Wednesday, August 8, 2012
Lavender bath for sore muscles
Here is my go to remedy for sore muscles or if you just need to relax.
Draw a hot bath and add 1 1/2 cups Epsom salts, 1 tsp lavender essential oil and some fresh dried lavender if you have it on hand. Then just grab a book, a glass of wine (or preferred beverage)light some candles and enjoy your bath. Ahhhh.....
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About Me
- Dana
- Galloway, OH, United States
- I like helping people in any way I can especially with their fitness goals. I enjoy the outdoors, watching movies in bed with my husband, HGTV, the Food Network and just living as simple life as I can. I don't like being rushed, or running from place to place. Life is meant to be enjoyed and savored. Smile, laugh, love and give hugs as much as possible. Stop and breathe.
Taking bath from Epsom salt water is very beneficial. It enters into the muscles and gives it relief from fatigue and muscle soreness. I would like to add another remedy here. It is the consumption of Pure Noni Juice. By just drinking 60 ml of this superfruit juice you can subside your muscles stress and all kinds of pain. It is also very useful in the treatment of cancer, Diabetes, and arthritis.
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