Wednesday, August 8, 2012

Tone and trim with plyo-Pilates

This is a fabulous workout. I did this last week and felt the next day! http://oxygenmag.com/Training/Slideshows/Tone-and-trim-with-plyo-Pilates.aspx#slide-1
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About Me

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Galloway, OH, United States
I like helping people in any way I can especially with their fitness goals. I enjoy the outdoors, watching movies in bed with my husband, HGTV, the Food Network and just living as simple life as I can. I don't like being rushed, or running from place to place. Life is meant to be enjoyed and savored. Smile, laugh, love and give hugs as much as possible. Stop and breathe.