Thursday, January 31, 2013
Motivation
I just started a new Facebook page simply for motivation and encouragement for the normal, average woman. Not a professional body builder or fitness model. Please check it out and stay tuned for updates, clean eating and paleo eating recipes and tons of encouragement To show you what a workout program at home and a no gym membership or personal trainer can do for you I have been brave and decided to post two of my before and after shots of my transformation. I am still working on my bottom half and striving to reach new goals everyday. Keep pushing yourselves. If I can do it, you can too! My facebook page is Southern Yankee Gurl Motivation. I would love your feedback and comments.
Before and after doing Insanity
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About Me
- Dana
- Galloway, OH, United States
- I like helping people in any way I can especially with their fitness goals. I enjoy the outdoors, watching movies in bed with my husband, HGTV, the Food Network and just living as simple life as I can. I don't like being rushed, or running from place to place. Life is meant to be enjoyed and savored. Smile, laugh, love and give hugs as much as possible. Stop and breathe.
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