Tuesday, January 15, 2013

Paleo Very Berry Morning Muffins


1 cup frozen mixed berries, thawed and drained    
2 cups almond flour
Palmful shredded coconut
1 tsp cinnamon
1 tsp baking powder
4 eggs
1/4 cup coconut oil
shredded coconut for topping

Preheat oven to 350 degrees. Spray muffin tins with non-stick spray. Mix together almond flour, cinnamon, baking powder and palmful shredded coconut. Next, mix in the eggs, coconut oil and honey. Stir to combine. Gently fold in drained berries. Fill muffin tins about 3/4 full. Sprinkle shredded coconut on top of each muffin. Bake for 25-30 minutes or until toothpick comes out clean. Enjoy!

These are super simple to make and you can play around with different fruits. I had on hand a bag of frozen blueberries, raspberries and blackberries so that is what I used. You can use strawberries or try zesting in some orange peel and a squeeze of fresh oj with dried cranberries. 

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Galloway, OH, United States
I like helping people in any way I can especially with their fitness goals. I enjoy the outdoors, watching movies in bed with my husband, HGTV, the Food Network and just living as simple life as I can. I don't like being rushed, or running from place to place. Life is meant to be enjoyed and savored. Smile, laugh, love and give hugs as much as possible. Stop and breathe.